Xavier Celle
ππΌββοΈ Enduraw Race Briefing for Xavier for GRP 120km πββοΈ
1. ππΌββοΈ - Runner info
| Informations | Value |
| Name | Celle |
| First Name | Xavier |
| Nationality | France |
| Age | 29 |
| Team |

Xavier, here is your race briefing for GRP 120km, we wish you a great performance for this race, best of luck!
Bonne course Xavier ! Tu vas assurer !
2. π - Race Analysis
| Parameters | Value | Unit |
| Distance | 124.7 | km |
| Elevation Gain | 7005.0 | m |
| Elevation Loss | 8073.0 | m |
| Max altitude | 2595.0 | m |
| Min altitude | 693.07 | m |
| Avg altitude | 1565.4 | m |
| Distance gradient β₯ 12% | 27 | km |
β¬ Below, you can see your race local elevation, gradient and a 3D visualization of the profile.
π© Green areas refer to steeper negative gradients, while π₯ red areas to steeper positive ones, with regard to the GRP 120km profile. π’
π The GRP 120km can be compared to similar races in terms of elevation and distances:



πΊοΈ Here you have the map of the race. You can zoom in to explore and visualize the trace:
3. π - Pacing Strategy

Your pacing plan is customized according to 4 points:
π₯Β Your expected finish time.
β°οΈΒ Your positive and negative elevation gain.
β±οΈΒ Your pacing strategy.
β³Β The natural drift at the end of the race.
This will give you crossing points to respect at key race points/aid station!
| Aid Station | KM | Distance between (km) | Time | Average pace(min/km) |
|---|---|---|---|---|
| Piau (Start) | 0.0 | 0.0 | 00:00:00 | 00:00 |
| Piau | 7.1 | 7.1 | 01:28:17 | 12:26 |
| Gèdre Aller | 24.6 | 17.5 | 04:40:40 | 10:59 |
| Gavarnie | 34.6 | 10.0 | 06:43:59 | 12:19 |
| Chalet De Pailla | 40.5 | 5.9 | 07:59:05 | 12:43 |
| Gèdre Retour | 58.7 | 18.2 | 11:19:21 | 11:00 |
| Luz St-Sauveur | 72.9 | 14.2 | 13:56:42 | 11:04 |
| Refuge De La Glère | 86.0 | 13.1 | 17:04:35 | 14:20 |
| Tournaboup | 94.4 | 8.4 | 18:27:33 | 9:52 |
| Refuge D'Aygues Cluses | 100.9 | 6.5 | 19:58:15 | 13:57 |
| Restaurant Merlans | 111.2 | 10.3 | 21:55:17 | 11:21 |
| Vielle Aure (Finish) | 124.7 | 13.5 | 24:00:00 | 9:14 |
4. β - Weather conditions
(Updated 24 hours before the race, within 72h range)
| Parameters | Value | Unit |
| Max temperature | 21 | Β°C |
| Min Temperature | 12 | Β°C |
| Average Temperature | 16 | Β°C |
| Wind speed (at departure) | 11.0 | km/h |
| Wind direction (at departure) | 33.7 | Β° |
| Risk of rain | 0.0 | / |

βοΈπ‘οΈπ At each aid station, the weather is predicted from your checkpoint goal time :
| Aid Station | Could Coverage (%) | Temperature (Β°C) | Wind Speed (km/h) | Humidity (%) | Departure Time |
|---|---|---|---|---|---|
| Piau (Start) | 100 | 14.1 | 6.0 | 75 | 2025-06-13 16:56:00 |
| Piau | 100 | 13.5 | 10.0 | 68 | 2025-06-13 18:24:17 |
| Gèdre Aller | 100 | 18.6 | 18.8 | 63 | 2025-06-13 21:36:40 |
| Gavarnie | 100 | 19.5 | 18.2 | 43 | 2025-06-13 23:39:59 |
| Chalet De Pailla | 100 | 18.1 | 14.0 | 41 | 2025-06-14 00:55:05 |
| Gèdre Retour | 100 | 20.2 | 11.5 | 46 | 2025-06-14 04:15:21 |
| Luz St-Sauveur | 0 | 20.6 | 1.0 | 65 | 2025-06-14 06:52:42 |
| Refuge De La Glère | 1 | 18.1 | 12.6 | 43 | 2025-06-14 10:00:35 |
| Tournaboup | 0 | 22.3 | 10.1 | 52 | 2025-06-14 11:23:33 |
| Refuge D'Aygues Cluses | 0 | 19.2 | 10.7 | 43 | 2025-06-14 12:54:15 |
| Restaurant Merlans | 94 | 20.2 | 9.2 | 44 | 2025-06-14 14:51:17 |
| Vielle Aure (Finish) | 100 | 20.7 | 6.9 | 84 | 2025-06-14 16:56:00 |
π Make sure your equipment is adapted to the weather you will face during the race! π§π₯
π€ Enduraw advices:
- Use light but warm layers during the night : be an oignon ! π
- Make sure your clothes breath enough to optimize thermo-regulation π‘οΈ
- At high altitude, sun glasses are good allies to avoid luminosity disturbances πΆοΈ
- Get technical accessories you can easily wear/take off when moving from sunlight to darker areas π²
5. β±οΈ - Pacing Plan
β¬ Here is your pacing plan km-by-km to reach your goal (click to show/hide) π―
Km D+ D- Pace Total time 1 19 96 00:07:43 00:07:43 2 145 0 00:14:36 00:22:20 3 130 1 00:14:17 00:36:37 4 131 0 00:14:23 00:51:00 5 80 98 00:09:04 01:00:04 6 1 149 00:08:59 01:09:04 7
Incl. Rest 00:09:004 176 00:18:20 01:27:24 8 23 55 00:08:50 01:36:15 9 89 0 00:12:18 01:48:34 10 67 12 00:11:00 01:59:34 11 107 12 00:12:39 02:12:13 12 128 0 00:14:14 02:26:28 13 179 1 00:17:14 02:43:42 14 132 45 00:12:15 02:55:57 15 2 164 00:09:08 03:05:06 16 0 139 00:08:53 03:14:00 17 1 187 00:09:39 03:23:39 18 1 127 00:08:44 03:32:23 19 2 149 00:08:57 03:41:21 20 2 80 00:08:30 03:49:51 21 31 102 00:08:31 03:58:22 22 9 228 00:10:45 04:09:07 23 10 144 00:08:46 04:17:54 24
Incl. Rest 00:09:0011 83 00:17:30 04:35:25 25 21 63 00:08:44 04:44:10 26 111 44 00:11:27 04:55:38 27 199 0 00:18:58 05:14:36 28 143 58 00:12:12 05:26:49 29 127 2 00:13:59 05:40:48 30 77 2 00:11:44 05:52:33 31 7 84 00:08:30 06:01:03 32 11 128 00:08:34 06:09:38 33 16 127 00:08:35 06:18:13 34
Incl. Rest 00:09:0051 7 00:19:38 06:37:52 35 44 11 00:10:13 06:48:05 36 40 12 00:10:04 06:58:09 37 36 17 00:09:50 07:08:00 38 102 7 00:12:43 07:20:44 39 128 15 00:13:30 07:34:14 40
Incl. Rest 00:09:00127 105 00:18:57 07:53:11 41 119 45 00:11:47 08:04:59 42 152 0 00:15:29 08:20:28 43 149 0 00:15:11 08:35:40 44 133 0 00:14:43 08:50:23 45 132 39 00:12:26 09:02:50 46 1 167 00:09:23 09:12:14 47 1 141 00:08:51 09:21:06 48 4 100 00:08:30 09:29:37 49 1 127 00:08:43 09:38:20 50 2 66 00:08:33 09:46:53 51 12 45 00:08:49 09:55:43 52 22 36 00:09:08 10:04:51 53 87 9 00:11:54 10:16:45 54 4 52 00:08:39 10:25:25 55 18 21 00:09:20 10:34:45 56 0 165 00:09:24 10:44:10 57 5 257 00:11:39 10:55:49 58
Incl. Rest 00:09:002 94 00:17:30 11:13:19 59 6 124 00:08:37 11:21:57 60 14 36 00:08:59 11:30:57 61 42 58 00:09:05 11:40:03 62 81 38 00:10:30 11:50:33 63 161 11 00:15:46 12:06:19 64 177 30 00:15:38 12:21:58 65 51 147 00:08:30 12:30:28 66 1 237 00:11:24 12:41:52 67 20 141 00:08:37 12:50:30 68 122 20 00:13:07 13:03:37 69 77 69 00:09:36 13:13:13 70 5 112 00:08:34 13:21:48 71 27 114 00:08:29 13:30:17 72
Incl. Rest 00:09:0048 32 00:18:45 13:49:03 73 20 92 00:08:30 13:57:34 74 86 1 00:12:07 14:09:41 75 226 0 00:20:29 14:30:10 76 241 0 00:22:17 14:52:28 77 78 28 00:10:48 15:03:16 78 71 28 00:10:33 15:13:50 79 16 15 00:09:24 15:23:15 80 22 13 00:09:35 15:32:50 81 159 0 00:16:16 15:49:06 82 121 0 00:13:48 16:02:55 83 148 0 00:15:15 16:18:11 84 143 0 00:15:11 16:33:23 85 119 0 00:13:41 16:47:04 86
Incl. Rest 00:09:0012 80 00:17:31 17:04:35 87 0 84 00:08:29 17:13:05 88 0 122 00:08:40 17:21:45 89 0 118 00:08:37 17:30:23 90 0 139 00:08:51 17:39:14 91 0 56 00:08:36 17:47:50 92 4 59 00:08:36 17:56:27 93 15 46 00:08:51 18:05:19 94
Incl. Rest 00:09:0014 50 00:17:46 18:23:05 95 64 2 00:11:11 18:34:17 96 119 0 00:13:46 18:48:03 97 92 0 00:12:21 19:00:24 98 133 0 00:14:46 19:15:11 99 62 7 00:10:58 19:26:10 100
Incl. Rest 00:09:00102 7 00:21:35 19:47:45 101 76 0 00:11:41 19:59:26 102 80 4 00:11:48 20:11:15 103 187 4 00:17:26 20:28:42 104 17 129 00:08:35 20:37:17 105 7 113 00:08:32 20:45:50 106 0 156 00:09:08 20:54:59 107 4 56 00:08:37 21:03:37 108 4 74 00:08:31 21:12:08 109 65 47 00:09:49 21:21:57 110 77 0 00:11:53 21:33:51 111
Incl. Rest 00:09:0030 5 00:18:58 21:52:50 112 89 0 00:12:18 22:05:08 113 77 40 00:10:23 22:15:32 114 0 124 00:08:39 22:24:12 115 0 47 00:08:39 22:32:52 116 0 54 00:08:36 22:41:29 117 1 97 00:08:30 22:49:59 118 0 170 00:09:24 22:59:24 119 1 160 00:09:11 23:08:35 120 0 159 00:09:10 23:17:46 121 0 97 00:08:30 23:26:16 122 0 139 00:08:53 23:35:09 123 0 160 00:09:14 23:44:24 124 1 21 00:09:01 23:53:25 Finish 2 11 00:06:34 24:00:00
6. π₯€π - Feeding and Hydration
Nutrition and hydration are crucial to the success of a race! It is very individual and we have estimated your average carbohydrates intake based on your gender, height, age and weight (if not explicitly stated from your habits).
β±οΈ Carbohydrates per hour : 0 (g/hour),
π Total carbohydrates ingestion: 1911.24 (g),
π¦ Total liquid ingestion: 13140 (mL).
| Aid Station | KM | 25g CHO portion | 500mL water |
|---|---|---|---|
| Piau (Start) | 0.0 | 0 | 0 |
| Piau | 7.1 | 5 | 1 |
| Gèdre Aller | 24.6 | 10 | 1 |
| Gavarnie | 34.6 | 6 | 1 |
| Chalet De Pailla | 40.5 | 4 | 1 |
| Gèdre Retour | 58.7 | 11 | 1 |
| Luz St-Sauveur | 72.9 | 8 | 1 |
| Refuge De La Glère | 86.0 | 11 | 1 |
| Tournaboup | 94.4 | 4 | 1 |
| Refuge D'Aygues Cluses | 100.9 | 4 | 1 |
| Restaurant Merlans | 111.2 | 7 | 1 |
| Vielle Aure (Finish) | 124.7 | 7 | 1 |
βAt each aid station, this is the amount of carbs and water you should have ingested β
π€ Enduraw advices:
- π© Do not try new nutrition on race day! Make sure you eat food you know and trained with πββ‘οΈ
- To counterbalance sweating, make sure you have isotonic drinks or salty food during your effort π§
- Alternate between hot and cold food βπ§
- Chose different carbs inputs to keep taste and motivation π₯¨π«π
- Performance also stand in your pleasure! Add pleasure aliments, and not only carbs if needed π§π₯
π - More features
π For greater accuracy, your nutrition can be even more personalized with your exact intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.
π To achieve your greatest goals, pacing plans can be optimized with regard to your physiological response to the effort (heart rate, energetic output).
Contact us to pursue individualization deeper and exploit your full potential!

- Enduraw is a sports performance research laboratory.
- We believe data can help us visualize/understand/predict more accurately.
- With Enduraw we turn raw data into relevant analyses.
